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If you are trying to lose weight, you have probably realized that it seems to take a lot of work. It can be very difficult to always eat the right foods and get a proper amount of exercise. Not only do many weight loss diets or programs take a lot of resources, but they also take a lot of time and this is often the time that we just don’t have. So if you are like a lot of people, you have probably thought to yourself, “If only I could lose weight in my sleep!” Luckily, this is no longer a pipe dream with Tropical Oasis’ Sleep-A-Weigh Plus liquid multivitamin supplement.
The Sleep-A-Weigh Plus liquid multivitamin supplement is designed to help you fall asleep faster and have a deeper sleep once you reach that point. On top of that, it contains a highly effective anti-aging formula and key ingredients that help you lose weight during your sleep so you can wake up refreshed and feeling your best.
Helps You Fall Asleep Faster and Relieves Stress
So other than the great fact that you can lose fat while sleeping, what are the other reasons that make it beneficial to combine a supplement that helps you sleep with any weight loss efforts?
The statistics show that a large amount of the American population does not get enough sleep. In fact, roughly 35% of Americans do not get the recommended 7 hours of sleep and 20% of Americans have a sleeping disorder. And the statistics are not looking up. Since 1985, the amount of adults that get less than 6 hours of sleep has increased by 31%. Unfortunately, sleep deprivation has a wide array of negative effects on our health.
One of the biggest negative effects of chronic sleep deprivation is overall decreased performance and alertness. Reducing your nighttime sleep by as little as one and a half hours for just one night can result in a reduction of daytime alertness by as much as 31%. Sleep deprivation also causes memory and cognitive impairment and an overall reduction in quality of life. On top of all of that, chronic sleep deprivation is associated with numerous serious medical illnesses, including high blood pressure, heart attack, heart failure, stroke, Attention Deficit Disorder, and psychiatric issues, such as anxiety and depression.
In addition to all of these issues, sleep deprivation also causes you to gain weight. So now we start to see where the benefits of something like Sleep-A-Weigh Plus come in. The evidence that sleep deprivation causes people to gain weight is overwhelming. A recent study conducted by the University of Colorado found that sleeping about 5 hours a night let participants gain an average of two pounds. There are a number of reasons why this should be.
Firstly, when you lack sleep, you experience multiple changes in the hormones in your body that can lead to weight gain. Foremost of these changes is that sleep deprivation causes changes to the hormones that regulate hunger and appetite. The hormone leptin suppresses appetite and encourages the body to expend energy, but sleep deprivation reduces the amount of leptin in your body. On the other hand, the hormone ghrelin triggers feelings of hunger and increases appetite. When you are short on sleep, the amount of ghrelin in your body goes up.
Sleep deprivation also changes what foods you naturally want to eat, creating more intense cravings for fatty and sugary foods. In addition to increasing these cravings, your brain on less sleep has an impaired ability to resist such cravings -- an impaired ability to use reason over desire -- so you are far more likely to be impulsive and give into junk food cravings when you haven’t slept enough.
A recent study revealed a tight connection between the amount of sleep a person gets and the level of their sugar consumption. The study showed that increasing sleep, even by small amounts, reduced sugar intake in participants by about 10 grams a day. Given that the American Heart Associations recommended maximum daily intake of sugar is 36 grams for men and 25 grams for women, 10 grams is a huge difference. Additionally, the study showed that participants lowered their fat and carbohydrate intake when increasing the amount of sleep that they got.
But why aren’t people getting enough sleep? Of course, the answers to this are going to be varied, but one of the most common reasons for sleeping trouble is stress (which is unhelpfully increased when you aren’t getting enough sleep --a terrible cycle!). Many reports that stress increases when the quality of sleep decreases. On top of that 43% of adults report that stress has caused them to lie awake at night in the past month and 45% of adults report that they feel even more stressed when they do not get enough sleep.
Given these statistics, it should be no sleep then that adults who sleep fewer than 8 hours a night report higher levels of stress than adults who do get those 8 hours of sleep. For this reason, the Sleep-A-Weigh Plus supplement helps you get more sleep by mixing in ingredients that encourage sleep with ingredients that have been shown to reduce stress. The best sleep supplements will take this double-pronged approach.
Now you might be wondering, what are these ingredients that encourage sleep and reduce stress? Thats coming right up!
Sleep-A-Weigh Plus Ingredients for Encouraging Sleep and Reducing Stress
1. Melatonin
Melatonin is a hormone made naturally by your body. It is often called the “sleep hormone” because high levels of the hormone can help you feel more relaxed and encourage your body to sleep. Normally, melatonin levels rise in your body when it is dark outside, signaling to your body that it is time to go to sleep, so taking melatonin as a supplement can increase the signals to your body that help you fall asleep.
Additionally, melatonin binds receptors in the body that make you feel more relaxed. For instance, melatonin binds to the receptors in the brain to help reduce nerve activity. It also binds to receptors in the eyes, reducing dopamine levels (a hormone that we normally want lots at any other time than bedtime since it helps people stay awake).
Recent studies have shown a direct correlation with the intake of melatonin and reduced time it takes for a person to go to sleep, as well as many reports of a better quality of sleep when taking melatonin.
2. L-Lysine (Amino Acid)
There are a number of Amino Acids in Sleep-A-Weigh Plus that help reduce stress and encourage sleep. One of these Amino Acids is L-Lysine.
L-Lysine reduces anxiety by blocking stress receptors. One recent study conducted on 50 healthy people showed that supplementing with Lysine lowered stress-induced anxiety and also reduced the actual amount of the stress hormone, cortisol, in the human body. Another study conducted with women participants showed the same effects, with a notable decrease of the stress hormone cortisol.
3. GABA (Gamma-Aminobutyric Acid)
GABA is another amino acid, and out of all the amino acids studied for their effects on sleep, GABA has probably received the most attention. This organic compound functions as a major inhibitory neurotransmitter of the body’s central nervous system. Thus, proper levels of GABA promote brain health and dampen nerve activity. This works to reduce anxiety, improve sleep, and increase feelings of relaxation and calmness. Additionally, GABA is known to greatly shorten sleep latency (meaning you can go to sleep faster) and encourage non-REM deep sleep, so you can wake up feeling good as new.
4. L-Theanine
L-theanine is another essential amino acid that is commonly used as a sleep aid. The sleep benefits of L-theanine mostly come from its ability to reduce stress and anxiety, lack of focus, and restlessness. While sedative properties are important in order to induce sleep, relieving anxiety and stress—physical and emotional—helps when it comes to maintaining the state of slumber. This is why L-Theanine is such an important ingredient in the Sleep-A-Weigh Plus Formula.
5. Vitamin B6
Vitamin B6 is another major stress-buster. B6 helps to regulate mood and sleep by aiding the body in producing serotonin (the “happy hormone”), melatonin (the sleep hormone), and norepinephrine (a stress hormone), among others, making it an essential component of any sleep supplement.
Sleep-A-Weigh Plus Ingredients for Weight Loss
If you were just looking for a supplement that helped you sleep, Sleep-A-Weigh Plus would still be a great option. With ingredients like Melatonin, L-Lysine, GABA, and L-Theanine, Sleep-A-Weigh Plus is one of the best sleep supplements around. But of course, Sleep-A-Weigh Plus does not only help you keep off weight that is associated with sleep deprivation; it also has a number of ingredients that actively help you lose weight while you are sleep. So while you might think of the previous section as the preventative benefits of Sleep-A-Weigh Plus, you can think of this section as an overview of the proactive benefits of Sleep-A-Weigh Plus.
1. L-Carnitine
The main role that L-Carnitine plays in weight loss is that it kickstarts your metabolism while you are sleeping. Like many of the other ingredients in this formula, L-Carnitine is an essential amino acid. Its main role in the body involves mitochondrial function and energy production. Specifically, it helps transport fatty acids into the mitochondria where they can be burned for energy, increasing your body’s ability to burn fat and lose weight. In fact, one major analysis of nine studies showed that participants who supplemented with L-carnitine lost an average of 2.9 pounds more than those participants who did not.
2. Tonalin CLA
CLA is a naturally occurring polyunsaturated fatty acid found in animal meat and dairy, and Tonalin is the highest-quality version of CLA in its dietary supplement form. People gain fat because the fat that your body does not use for energy is absorbed into fat cells with the aid of the enzyme lipoprotein lipase. The way that CLA helps with weight loss is by blocking this enzyme lipoprotein lipase and sending the unabsorbed fat to muscle cells, ultimately promoting weight loss, increasing muscle strength, and improving the overall appearance.
3. Apple Cider Vinegar
The main active component of apple cider vinegar is Acetic Acid, which is a short-chain fatty acid that dissolves into acetate and hydrogen in your body and has various benefits for fat and weight loss, such as lowering blood sugar levels, lowering insulin levels, kickstarting the metabolism, reduces fat storage by increasing the expression of genes that reduce belly fat and liver fat, burns fat, and reduces appetite by suppressing the centers in your brain that control appetite. With all of these benefits for weight loss, it is no surprise that apple cider vinegar has been used as a health tonic for thousands of years.
Anti-Aging Formula For Body Recovery and Rebuilding
A good night's sleep is one of the best ways to keep your skin looking beautiful and healthy because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body, hurting your skin’s quality. But in addition to helping you get a good night’s sleep, Sleep-A-Weigh Plus has a number of high-quality ingredients that proactively encourage your body’s recovery and rebuilding processes that are necessary for keeping your appearance as healthy and beautiful as possible.
1. Liquid Collagen
Collagen is the most abundant protein in your body and is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. Collagen has many important functions, such as providing your skin with structure and strengthening your bones. There are many benefits of taking collagen as a supplement since it has been broken down, making it easier for the body to absorb.
One of the benefits of collagen is that it improves skin health by strengthening your skin, increasing elasticity, and hydrating skin. Moreover, a number of studies have shown that taking collagen helps slow the process of aging by helping to fight wrinkles and dry skin. On top of the benefits of collagen for skin health, taking this protein as a supplement has been shown to help relieve joint pain, prevent bone loss, and boost muscle mass.
2. Organic Aloe Vera
Aloe Vera has been shown to have a number of anti-aging benefits. Specifically, it promotes healing through its anti-inflammatory action and works to stimulate cell rejuvenation by supporting the production of collagen, while helping new skin cells to multiply faster. This helps your skin cells multiply so that it looks young and vibrant.
3. Vitamin C
Vitamin C is well known to have many anti-aging benefits and ascorbic acid, which is the type of vitamin C contained in the Sleep-A-Weigh Plus Formula, is the best of the best when it comes to anti-aging properties. Vitamin C is a potent antioxidant that helps neutralize “free radicals” and aid in your skin's natural regeneration process, which helps your body repair damaged skin cells. With Sleep-A-Weigh Plus’s vitamin C as ascorbic acid, noticeable improvements in your skin are just a step away!
Why Choose Tropical Oasis’ Sleep-A-Weigh Plus?
Whether you are hoping to get a good night’s rest, de-stress, lose weight, or keep your body looking as healthy and young as possible, Tropical Oasis’ Sleep-A-Weigh Plus is a must for you because, as we have seen, all of these processes are interconnected. Of course, the ingredients play a huge role in Sleep-A-Weigh Plus’ effectiveness, but there is also one more factor to consider: the liquid form of the supplement. Unlike pill form vitamins where only 15-20 percent of the vitamins are absorbed into your body, Tropical Oasis’ liquid supplements have a 98 percent absorption rate. With a product as high quality as ours, you’ll be sleeping well and losing weight in no time!