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Beautiful and strong nails can be a great asset for just about anyone. This is why there are so many products and services on the market for keeping our nails in tip-top shape. But nail care goes far beyond keeping them trimmed and looking pretty through external treatments like manicures, pedicures, and nail polish. This is because the importance of strong, fast-growing, and healthy-looking nails is not just aesthetic. There is nothing more critical to healthy and strong nails than getting the proper vitamins and minerals.  Nails are one of the best indicators of your overall health which is why...

Having a baby is a big responsibility and you spend months preparing for the big event. Once the baby arrives, you find out you have even more to learn than you could have known beforehand. You may be wondering if you should give multivitamins to your infants, especially if you are already breastfeeding. If the answer is yes, which vitamins, and in what dosages?    Vitamins for Breastfed Infants You may be thinking that breast milk is the most nutritious source of nutrients possible for a baby, and it certainly is. However, even the most health-conscious mothers cannot always include...

Restless Legs Syndrome (RLS) is a condition in the nervous system that affects many people to varying degrees. It frequently affects those who have iron deficiency anemia or end-stage renal disease. It can also have a high prevalence in pregnant women or adolescents with Attention Deficit Hyperactivity Disorder (ADHD).  It causes an uncomfortable sensation in the legs that makes you feel an irresistible urge to move them, particularly in the later hours of the day, in the evening or the middle of the night. It can make it very difficult to sleep or even relax, which can be frustrating and...

As we all know, getting your daily value of vitamins and nutrients is essential to keeping our minds and bodies healthy. This is especially true for kids who need the proper nutrients during a time when their bodies and minds are growing. Moreover, it is not only adults who often live active and busy lifestyles; kids need the proper energy to energetically engage their minds in the many activities that make up a childhood, whether that be sports, theater, school work, or play. Ensuring that your kids are getting the best daily value of vitamins, probiotics,  and essential minerals can...

Dietary supplements have become a staple of modern-day health and wellness regimes, reflecting society's shift towards a more holistic and personalized approach to healthcare.  According to recent research, Americans are taking dietary supplements at a higher rate than ever with 75 percent of American adults taking dietary supplements in 2018, as opposed to an already substantial 65 percent of American adults taking dietary supplements in 2009.  Along with the rise in the population's use of dietary supplements, consumer confidence in the benefits of dietary supplements, such as multivitamins and more specialized vitamin supplements, has continued to rise as well.   According...