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Joint pain in the knees, hands, elbows, shoulders and other areas make day to day life far more difficult and painful for many people in the United States, affecting people of all ages, sexes, races, and ethnicities. Often chronic joint pain is brought on by arthritis with 15 million people reporting severe joint pain from arthritis, totaling 29.2% of women with arthritis and 22.75 of men according to the CDC. While pain relievers such as acetaminophen are usually people’s first choice for relieving joint pain, there are many who wish that there was some way that they could improve their...

If you are trying to lose weight, you have probably realized that it seems to take a lot of work. It can be very difficult to always eat the right foods and get a proper amount of exercise. Not only do many weight loss diets or programs take a lot of resources, but they also take a lot of time and this is often the time that we just don’t have. So if you are like a lot of people, you have probably thought to yourself, “If only I could lose weight in my sleep!” Luckily, this is no longer...

It is no secret that one of the major keys to living a healthy lifestyle and feeling our best is to ensure that we are getting enough vitamins and minerals. The benefits of vitamins are wide-ranging and varied and will often differ depending on the type of vitamin that we are talking about. Often, the best way to get all of our essential vitamins and minerals is to eat well-balanced holistic meals with plenty of fruits, vegetables, grains, and healthy fats. Another great way to get our nutrition (and one that is becoming increasingly popular across the world) is to...

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Anxiety is a common emotion that produces feelings of worry, stress, and tension. With people who have Anxiety Disorder, these feelings grow stronger and continually worsen, until their bodies are affected by the emotions. Without remedies that bring positive results, they may experience very high blood pressure and other negative physical reactions, which can escalate into panic attacks. When these anxiety attacks or panic attacks occur frequently, they become quite serious and can cause a debilitating lack of use of bodily functions and senses.  A person who suffers from Anxiety Disorder should contact a mental healthcare professional and may need...